Description
The orange is a citrus fruit widely loved for its sweet, tangy taste and rich nutritional profile. Here’s a quick overview:
Nutritional Benefits:
- Vitamin C: Boosts immunity and acts as an antioxidant.
- Fiber: Aids digestion and promotes gut health.
- Potassium: Supports heart health and regulates blood pressure.
- Low Calories: A healthy snack for weight management.
Health Benefits:
- Strengthens the immune system.
- Promotes healthy skin by aiding collagen production.
- Reduces the risk of kidney stones.
- Provides hydration due to its high water content.
Common Uses:
- Eaten fresh as a snack.
- Juiced for a refreshing drink.
- Used in salads, desserts, and savory dishes.
