Cashews (Kaju) 1kg

Description

Cashews, known as Kaju in Hindi, are kidney-shaped nuts widely appreciated for their creamy texture and versatile use in cooking. They are packed with nutrients, including healthy fats, protein, vitamins (like vitamin K and some B vitamins), and minerals (such as magnesium, phosphorus, and zinc). Cashews are commonly consumed as snacks, in desserts, or used to make dairy alternatives like cashew milk.

Health Benefits:

1. Heart Health: Rich in monounsaturated and polyunsaturated fats, which support heart health.
2. Bone Health: Contain magnesium and phosphorus essential for strong bones.
3. Energy Boost: Provide a good source of energy and support metabolic functions.
4. Skin and Hair Health: Copper in cashews promotes collagen production and improves skin and hair health.
5. Weight Management: When consumed in moderation, they help with satiety and healthy weight control.

Precautions:

• High in calories, so consume in moderation to avoid weight gain.
• May cause allergic reactions in individuals with nut allergies.
• Roasted and salted cashews can be high in sodium, so opt for unsalted versions if managing salt intake.