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Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It has a strong flavor and contains caffeine. Common benefits include improved heart health, enhanced focus, and potential antioxidant effects. Side effects may include insomnia, increased heart rate, and digestive issues if consumed in excess
Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It has a strong flavor and contains caffeine. Common benefits include improved heart health, enhanced focus, and potential antioxidant effects. Side effects may include insomnia, increased heart rate, and digestive issues if consumed in excess
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