ONION (PIAS)

Description

Onion is a staple ingredient in cuisines worldwide, valued for its flavor and versatility. It can be used raw, cooked, or caramelized to enhance a variety of dishes. Onions are essential in salads, soups, curries, stir-fries, and stews, adding depth and aroma. They are also used as a base for gravies and sauces. Rich in antioxidants and vitamins like C and B6, onions support immunity, digestion, and heart health. Their natural sugars caramelize when cooked, creating a sweet and savory flavor profile.