Apple (Yellow)

Description

Nutritional Benefits:

1. Fiber: Aids digestion and promotes satiety.
2. Vitamin C: Supports the immune system and skin health.
3. Antioxidants: Helps fight free radicals and reduce inflammation.
4. Low in Calories: Great for a healthy snack.

Health Benefits:

• Supports heart health by lowering cholesterol levels.
• Promotes gut health due to high fiber content.
• Helps maintain healthy skin and teeth.
• May reduce the risk of chronic diseases like diabetes and cancer.

Common Uses:

• Eaten fresh as a snack.
• Added to salads, pies, or sauces.
• Used in baking or juicing.