Description
Peanuts, known as Mungfali in Hindi, are versatile legumes often mistaken for nuts. They are nutrient-dense, rich in protein, healthy fats, fiber, and essential vitamins and minerals such as niacin, vitamin E, magnesium, and phosphorus. Peanuts are widely consumed as snacks, in peanut butter, or as an ingredient in various dishes.
Health Benefits:
- Heart Health: Contain monounsaturated fats and resveratrol, which support cardiovascular health and reduce bad cholesterol (LDL).
- Protein Source: A great plant-based protein option, especially for vegetarians.
- Weight Management: High protein and fiber content promote satiety, aiding in appetite control.
- Brain Health: Rich in niacin and vitamin E, which support cognitive function and may help prevent cognitive decline.
- Bone Health: Contain magnesium and phosphorus, essential for strong bones and teeth.
Precautions:
- High in calories, so consume in moderation to avoid weight gain.
- Can trigger allergies in susceptible individuals, which may lead to severe reactions.
- Over-roasted or salted peanuts may have excessive sodium or unhealthy fats.
