Description
Roasted channa, also known as roasted chickpeas or bhuna chana, is a healthy snack widely consumed in many parts of the world, especially in India. Here are some key points about it:
Nutritional Benefits:
- High in Protein: A great source of plant-based protein, ideal for vegetarians and vegans.
- Rich in Fiber: Helps with digestion and provides a feeling of fullness, aiding in weight management.
- Low in Calories: Makes it an excellent snack option for those looking to maintain or lose weight.
- Packed with Micronutrients: Contains iron, calcium, magnesium, and B-vitamins, supporting overall health.
Uses:
- Snack: Eaten on its own as a crunchy and flavorful snack.
- Salad Topping: Added to salads for extra crunch and nutrition.
- Trail Mix: Combined with nuts, dried fruits, and seeds.
- Cooking Ingredient: Used in chutneys or ground into flour (sattu) for making traditional dishes.
Precautions:
- Consume in moderation to avoid bloating or indigestion due to its high fiber content.
- People with nut or legume allergies should check if roasted channa triggers any reactions.
