Description
Dried apricots, known as Khobani in Hindi, are a nutrient-rich dried fruit made by dehydrating fresh apricots. They are packed with natural sugars, fiber, vitamins (such as vitamin A and E), and essential minerals like potassium, magnesium, and iron. Dried apricots are commonly consumed as a snack or added to salads, desserts, and savory dishes.
Health Benefits:
- Digestive Health: High fiber content supports healthy digestion and prevents constipation.
- Eye Health: Rich in vitamin A and beta-carotene, which promote good vision and prevent eye-related disorders.
- Heart Health: Contain potassium, which helps regulate blood pressure and maintain cardiovascular health.
- Iron Source: A good source of non-heme iron, beneficial for preventing or treating anemia.
- Skin Health: Antioxidants like vitamin E contribute to glowing and healthy skin.
Precautions:
- High in natural sugars and calories; consume in moderation, especially for those managing blood sugar or weight.
- Sulfites are sometimes added as a preservative, which may cause allergic reactions in sensitive individuals.
- Overconsumption may cause digestive discomfort due to their fiber content.
