Description
Dry figs, known as Injeer in Hindi, are the dried form of the fig fruit. They are highly nutritious, rich in dietary fiber, natural sugars, antioxidants, vitamins (like vitamin A and vitamin K), and essential minerals such as calcium, magnesium, and iron. Dry figs are often consumed as a snack or used in desserts, cereals, and savory dishes.
Health Benefits:
- Digestive Health: High fiber content helps prevent constipation and supports a healthy digestive system.
- Bone Health: Rich in calcium, magnesium, and phosphorus, promoting strong bones and teeth.
- Heart Health: Contain antioxidants and potassium, which help regulate blood pressure and reduce cholesterol levels.
- Weight Management: Provide a sense of fullness due to their fiber content, aiding in appetite control.
- Blood Sugar Regulation: Low glycemic index and fiber content may help manage blood sugar levels.
Precautions:
- High in natural sugars and calories, so consume in moderation, especially for those managing blood sugar or weight.
- Overconsumption may cause digestive discomfort due to their fiber content.
- Avoid if allergic to figs or latex.
