POTATO

Description

Potatoes are versatile vegetables used globally in various dishes. They can be boiled, fried, baked, roasted, or mashed for a variety of meals. Potatoes are a staple in curries, soups, stews, and salads, while also being popular in snacks like chips and fries. Different types of potatoes, such as Russet, Red, and Yukon Gold, suit specific cooking methods. They are rich in carbohydrates, vitamins like B6 and C, potassium, and fiber. Being naturally gluten-free, they support energy levels, digestion, and heart health when prepared healthily.