Description
Roasted channa, or roasted chickpeas, is a nutritious and versatile snack. Here’s a concise overview:
Benefits:
- Protein-Rich: Supports muscle health and keeps you full.
- High in Fiber: Promotes digestion and aids in weight management.
- Low Calorie: A guilt-free snack option.
- Nutrient-Dense: Contains iron, magnesium, and B-vitamins.
Uses:
- Eaten as a crunchy snack.
- Added to salads for texture.
- Mixed into trail mixes.
- Ground into flour (sattu) for traditional recipes.
Precautions:
- Consume moderately to avoid bloating.
- Check for potential legume allergies.
